Posts Tagged ‘exercise’

04/23/2019

The goal of chiropractic care is to maintain a healthy spine, nervous system, mind, and body so we can naturally heal and adapt to problems that occur in everyday life.

I get asked this question often. Should I get adjusted before I work out or should I get adjusted after my workout in case I do something goofy in the gym? I am on the bus that gets my adjustment BEFORE my work out. Here is why… First, adjustments can give pain relief. Removing pressure […]