I get asked this question often. Should I get adjusted before I work out or should I get adjusted after my workout in case I do something goofy in the gym? I am on the bus that gets my adjustment BEFORE my work out. Here is why…

First, adjustments can give pain relief. Removing pressure on the nerves is going to help a person feel better. When misalignments are corrected in the body it allows for a more efficient workout and allows for increased flexibility.

Second, the muscles should be evenly balanced for optimal health. If a person is having painful symptoms that the chiropractor is working to alleviate, then working out before the adjustment may exacerbate the pain and discomfort. Imagine working out with one high heel on one foot and a sneaker on the other. What would that feel like? This is the equivalent to exercising while the body is out of balance.

Lastly, adjustments help the muscles relax. Tight muscles lead to strains, sprains, tears, and breaks. Relaxed muscles help to avoid injury. Injuries will keep one out of the gym for days, weeks, months, or more.
When in doubt, get adjusted before you go running, play tennis, hit the driving range, bike on the trails, or whatever fun exercise you like to do.

Questions? Call me, Dr. Deborah Pearson, a chiropractor serving Roswell, Johns Creek, and Alpharetta. 770-993-3200

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