I’m often asked “what is the most important thing I can do for my spine?”
Easy…..POSTURE.
Posture occurs 24 hours a day, 7 days a week. Posture when you are sitting, walking, driving, watching TV, using the computer, raking the leaves, jogging, sleeping, brushing your teeth….everything you do, every second of the day.
This may seem over-whelming at first, but a little effort goes a long way. Start by thinking about your posture every now and then. You will start to develop good habits and these good habits will grow and more good 
habits will develop.
For more information contact me, Dr. Deborah Pearson, a chiropractor serving Alpharetta, John’s Creek, Norcross, and Roswell.
