11/29/2011

I’m often asked “what is the most important thing I can do for my spine?”

Easy…..POSTURE.

Posture occurs 24 hours a day, 7 days a week. Posture when you are sitting, walking, driving, watching TV, using the computer, raking the leaves, jogging, sleeping, brushing your teeth….everything you do, every second of the day.

This may seem over-whelming at first, but a little effort goes a long way. Start by thinking about your posture every now and then. You will start to develop good habits and these good habits will grow and more good habits will develop.

For more information contact me, Dr. Deborah Pearson, a chiropractor serving Alpharetta, John’s Creek, Norcross, and Roswell.

  • http://www.seattlechiropractor.com/ Drdevine

    Good posture is much more than cosmeticu2014good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. u00a0Be sure and watch your posture at the computer and while texting! u00a0

  • http://lumbago-lowbackpain.blogspot.com/ lumbago

    nice picture showing what is good and bad body posture, but it so hard to keep a good and proper body posture 24/7 🙁

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