Fat has become a four-letter word. Fat-free and low-fat has become the new diet trends. But the tragedy is that fat is essential for good health. Our bodies use fat to make hormones: happy hormones, concentration hormones, ane everyone’s favorite….sex hormones. This is why people on low-fat diets often suffer from depression.

Of course, you must identify the diffrence between healthy and unhealthy fat. Unhealthy fats are commonly found in fast foods, fried products, meat, and dairy. Stay away from these fats as much as possible, because they will make you fat. Healty fats can actually help loose weight. Healthy fats are found in raw nuts, fish, coconut, olives, and avacado. It’s a great idea to have at least one of these foods everyday.

So start a new craze, heck, even get a T-shirt, FAT IS FABULOUS!

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