“Neither vitamins, minerals or hormones can do any work — without enzymes.” This is what Dr. Howell, enzyme researcher and specialist , talks about in his book “The Status of Food Enzymes in Digestion and Metabolism.” Dr. Howell claims that you may have all the nutrients — vitamins, proteins, minerals, etc., for your body, but you still need the enzymes –“ the life element”, in order to keep the body alive and well. He explains what raw foods do to our body and the benefits we get from eating them. Here is more information on enzymes and what they do to your body.

Enjoy it! 🙂

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