This is your life. Do what you love, and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start [...]
08/01/2011
“We see a day when people focus on and speak about what they desire things to be rather than complaining about how things are.” AComplaintFreeWorld.org Shayna (my super assistant) and I just started the 21-day complaint free challenge. The challenge is to go a consecutive 21-days without complaining, a bracelet is worn as a reminder. If [...]
05/05/2011
Summer vacation is almost upon us. With it comes summer road trips with the family. So how can you avoid crampy, naggy, achey back syndrome while driving? Here are some tips… Take short breaks and walk around (of course everyone already knows that one) Do isometric exercises while driving or sitting in the car. What are [...]
05/03/2011
If you have ever had to sit at a desk all day, you know how annoying to your body this can be. Now a new study from the USC confirms it, “men who reported more than 23 hours a week of sedentary activity had a 64 percent greater risk of dying from heart disease than [...]
04/13/2011
Doctors were warned to stop over-prescribing antibiotics years ago. Besides antibiotic-resistant infections, antibiotics can also cause gastrointestinal problems. The majority of kids will get better in 48-72 hours without the use of drugs. During this time you can use some nautural remedies that work very well in treating acute ear infections. Garlic ear drops, breast milk [...]
03/22/2011
“Neither vitamins, minerals or hormones can do any work — without enzymes.” This is what Dr. Howell, enzyme researcher and specialist , talks about in his book “The Status of Food Enzymes in Digestion and Metabolism.” Dr. Howell claims that you may have all the nutrients — vitamins, proteins, minerals, etc., for your body, but [...]
03/10/2011
Like sugar, but don’t like the calories? Try Stevia. It has zero calories and is all natural. There are too many posible side effects for artificial sweetners, why risk it? At our office we keep Stevia packets and add it to our herbal tea. We love it. Check out this link on the aspertame controversy.
03/02/2011
Last night I went to Roswell Fit Club. It was a lot of fun, a great workout, AND FREE. Two of my patients, Andi and Barry put on this class every Tuesday at the East Roswell Recreation Center on Fouts Road. Each week they spotlight a different workout from Beachbody like P90X, Insanity, RevAbs, TurboFire,ChaLean Extreme, [...]
02/22/2011
Allergy season is creeping up on us again. Start now to minimize your symptoms.
Retired couples would need $416,000 for health care costs if their drug costs were average.”
